Hello, I am an educator who seeks to make people of any age feel good in their own skin. That means physically, mentally, and emotionally. In the capacity of yoga and meditation instructor, I aid people to connect body, breath, and mind for improved physical, emotional, and mental health. Or as a school teacher/presenter, I bring the subject matter to life with age-appropriate examples and keep the subject alive through mental and/or physical movement. As an author, I bring yoga ethics to a younger or newer audience with an emphasis on principles of attitudes and behaviors.

My training is in the Iyengar Yoga and Hatha Yoga traditions as well as in Trauma-based Yoga. My journey began after an ACL injury revealed to me that I was imbalanced on several levels and the only one who ultimately could do the work was me. I was drawn to Iyengar Yoga because of the attention to detail and search for alignment. Teacher training certification gave me a way to experience and talk about the layers of the self in order to gain a deeper understanding of oneself.