Classes
In Person & Online
Yoga Niche
2665a N. Burling St, Chicago
(773) 528-1339
Yoga Niche is a neighborhood studio, offering an inclusive environment for individuals striving to remain positive, healthy, and compassionate. All classes are small and mixed level and tailored to participants’ needs. Students at all stages are welcome.
Contact me to join. The link to the online class will be emailed to you.
$30 - 2 classes per week (Tu/Th) online
$150 - 8 classes good for 1 month
Mix it Up Package $100 - 5 classes online or in person (good for 1 month)
Monday 8:30-9:30am cst: Level 1-3 ⇨ Yoga Niche
Tuesday 7-8am cst: Level 1-2 ⇨ Online via Zoom
Wednesday 9:30am cst: Level 2-3 ⇨ Lakeshore Sport and Fitness
Wednesday 1:25pm cst: ⇨ Mindfulness Program
Thursday 7-8am cst: Level 1-2 ⇨ Online via Zoom
Workshops & Programs available.
If you can't make any of these, ask me about my on demand videos.
Class Descriptions
Youth Yoga
Different from Kids’ Yoga, Youth Yoga focuses on the needs of tweens and teens: posture, emotional/physical balance, and confidence. The class will build on the children’s knowledge and ability and natural curiosity, with emphasis on listening to what your body tells you. Class will include poses and feedback, and stories to learn to listen, contemplate, and respond. Ages 10-17.
Focus on Restorative
This class emphasizes the rejuvenating aspect of yoga with supportive poses and rhythmic control of breath to rediscover one’s equilibrium.
Level 1-3
This class is tailored to beginner to intermediate students. Focusing on the foundations of yoga poses and yoga dharma, students build up to more challenging poses.
Trauma-based yoga for Youth and Adults
A trauma-based approach to yoga and meditation makes the practice more accessible with the use of props, addressing the unique needs of trauma survivors
Level 2-3
This intermediate to advanced class develops poses with deepened knowledge of the poses themselves and the philosophy accompanying practice. We discuss Patanjali’s Yoga Sutras and other texts as a foundation for a more in-depth practice.
Work-site classes
Modified for on-site yoga or meditation. I provide onsite or online sessions as a pause in your day.
