Private Classes

Virtual and In-person classes

Hatha Yoga with a focus on alignment and balance

Trauma-Sensitive Yoga and Meditation (mutually prescriptive)

Workplace Yoga and Meditation

Yoga Gatherings (designed with you in mind)

I have overcome past injuries of my own from running and weight-lifting. I have personal experience and understanding of how to properly strengthen the body after an injury and during recovery. I will work around your personal schedule so you can easily integrate a regular practice into your day.

Private lessons are great for beginners or those who feel more comfortable practicing in an intimate space. Private sessions are customized and tailored to meet your specific needs. Rhonda will design a practice that includes safe and proper alignment of postures and mindful breath work.